{"id":2501,"date":"2023-02-02T23:15:16","date_gmt":"2023-02-02T23:15:16","guid":{"rendered":"http:\/\/rmc.gr.dedivirt2935.your-server.de\/?page_id=2501"},"modified":"2023-05-02T05:33:06","modified_gmt":"2023-05-02T05:33:06","slug":"health-tips","status":"publish","type":"page","link":"https:\/\/rmc.gr\/el\/health-tips\/","title":{"rendered":"HEALTH TIPS"},"content":{"rendered":"<style>.kb-row-layout-id_38a263-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_38a263-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_38a263-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:250px;padding-bottom:250px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_38a263-b6{background-image:url('https:\/\/rmc.gr\/wp-content\/uploads\/2022\/07\/01-birth-month-If-You-Were-Born-In-Summer-This-Is-What-We-Know-About-You_644740429-icemanphotos.jpg');background-size:cover;background-position:57.99999999999999% 89%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id_38a263-b6 > .kt-row-layout-overlay{opacity:0.30;background-color:#000000;}@media all and (max-width: 1024px){.kb-row-layout-id_38a263-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_38a263-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_38a263-b6 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_010d1c-5f > .kt-inside-inner-col,.kadence-column_010d1c-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_010d1c-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_010d1c-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column_010d1c-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_010d1c-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_010d1c-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column_010d1c-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_010d1c-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_010d1c-5f inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_072a0a-91, .wp-block-kadence-advancedheading.kt-adv-heading_072a0a-91[data-kb-block=\"kb-adv-heading_072a0a-91\"]{text-align:center;font-size:40px;font-style:normal;color:#ffffff;}.wp-block-kadence-advancedheading.kt-adv-heading_072a0a-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading_072a0a-91[data-kb-block=\"kb-adv-heading_072a0a-91\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading_072a0a-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading_072a0a-91[data-kb-block=\"kb-adv-heading_072a0a-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading_072a0a-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_072a0a-91\">Health Tips<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id_566391-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id_566391-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id_566391-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id_566391-e6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id_566391-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id_566391-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id_566391-e6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column_bc721d-43 > .kt-inside-inner-col,.kadence-column_bc721d-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_bc721d-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bc721d-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bc721d-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_bc721d-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_bc721d-43{position:relative;}@media all and (max-width: 1024px){.kadence-column_bc721d-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_bc721d-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column_bc721d-43 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h3 class=\"wp-block-heading\">1. SUNBURN<\/h3>\n\n\n\n<p>Get out of the sun immediately and stay out of the sun for the next few days.<br>Drink lots of water or a mix of water and apple juice.<br>Place yoghurt on the burnt parts of the skin to cool and ease the pain.<br>Use cooling gels but no rich cream.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. HANGOVER<\/h3>\n\n\n\n<p>Drink lots of water or juice with sparkling water.<br>A black tea with sugar stabilises the circulation.<br>Avoid coffee.<br>Eat eggs with bacon, lots of fresh fruit and whole grain products, for the salt and minerals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. INSECT BITES<\/h3>\n\n\n\n<p>Cool the bite with cold water<br>Cut up an onion and lay it on the bite.<br>Place&nbsp; a damp sugar cube on the bite to draw out the poison<br>On a fresh mosquito bite you can drop some lemon juice on it to stop the itching.<br>Avoid itching&nbsp; and scratching it as it can become worse and infected.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. JELLYFISH STING<\/h3>\n\n\n\n<p>If a jellyfish stings you, the truth is, it burns the skin.<br>Keep cool and get out of the water.<br>Let the skin air dry and after rub the affected area with dry sand.<br>Putting vinaigrette or lemon juice on a cloth and applying to the affected area also helps.<br>If it hurts a lot or the skin becomes very red, please contact a doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. INJURY<\/h3>\n\n\n\n<p>Don\u2019t touch the affected area and don\u2019t try to rub it clean.<br>Clean the area under running water.<br>It is best not to use a plaster.<br>Let small wounds heal with fresh air.<br>With bigger wounds consult a doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. ALLERGIC REACTION<\/h3>\n\n\n\n<p>In case of an allergic reaction please call a doctor immediately, because you don\u2019t know<br>what has caused it and it can be very serious.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. DIARRHOEA<\/h3>\n\n\n\n<p>Drink lukewarm cola (shake it so it goes flat) in small sips and eat a salty snack.<br>Puree a banana and eat 2 portions during the day and an apple.<br>Drink at least 3 liters of still water (not cold) or black tea with salt during the day and<br>eat a rusk.<br>Drink electrolytes which you can find in any pharmacy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. VOMITING<\/h3>\n\n\n\n<p>Drink a cup of peppermint or camomile tea.<br>Drink lots of weak black tea.<br>Eat damp fennel.<br>Eat chicken soup spiced with ginger.<br>Don\u2019t eat anything fatty.<br>Keep out of the sun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. SUN ALLERGY<\/h3>\n\n\n\n<p>In the case of itching you can use cooling Antihistamine or recipe free cortisone gel.<br>If you have an extreme allergic reaction or you can see changes in the skin please consult a doctor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. SUNSTROKE<\/h3>\n\n\n\n<p>Lay down in the shade.<br>Place you head higher than the rest of your body.<br>Cool the head down with a wet cloth.<br>Drink isotonic drinks but not freezing cold.<br>Call a doctor and stay calm in a cool, dark place.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Health Tips 1. SUNBURN Get out of the sun immediately and stay out of the sun for the next few days.Drink lots of water or a mix of water and apple juice.Place yoghurt on the burnt parts of the skin to cool and ease the pain.Use cooling gels but no rich cream. 2. HANGOVER Drink&#8230;<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"default","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-2501","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"admin","author_link":"https:\/\/rmc.gr\/el\/author\/admin\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/pages\/2501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/comments?post=2501"}],"version-history":[{"count":8,"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/pages\/2501\/revisions"}],"predecessor-version":[{"id":3650,"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/pages\/2501\/revisions\/3650"}],"wp:attachment":[{"href":"https:\/\/rmc.gr\/el\/wp-json\/wp\/v2\/media?parent=2501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}